Arm, Wrist and Hand Stretches

Wrist Pronators				Thumb Flexors
1) Flex arm and stretch fingers down and back with opposite hand.	2) Straighten arm while keeping tension on fingers.	3) Rotate arm by twisting fingers inward.		1) Flex arm. 2) Extend wrist back, allowing fingers to curl in. 3) Stretch thumb back toward arm.

Wrist Flexors			Wrist Extensors
1) Flex arm with palm up like holding a tray.	2) Reach through with opposite hand and stretch last two fingers down.		1) Place arm straight down at side with palm facing back. 2) Stretch hand back, allowing fingers to cup.	3) Rotate hand outward. 4) Make a loose fist for more stretch.